Disclaimer
Last updated: August 2026
The content, guides and tools offered by The Body Wisdom, including Soften, the Nervous System Reset Kit and the free guide Coming Home to Your Body, are intended for general educational and self-care purposes only.
They are not a substitute for professional medical, physical therapy, psychological or psychiatric advice, diagnosis, or treatment. The practices described are gentle by design, but every body is different. If you are pregnant, recovering from injury or surgery, living with a hip replacement, or managing any condition affecting your spine, hips, pelvis, or nervous system, please consult a qualified healthcare provider before beginning.
Discontinue any movement or practice that causes pain, and always prioritize your own body's feedback over the instructions in our guides. If you are in crisis or experiencing a medical emergency, please contact your local emergency services or a crisis line immediately.
By using our website, guides or tools, you agree that The Body Wisdom is not liable for any injury or outcome resulting from their use.