The Nervous System Reset Kit
Your nervous system wasn't built for a constant race. Let's help it exhale.
Answer a few easy questions about your stress, sleep, energy, and body, and get a personalized Reset Plan. Breathwork, somatic movement, and vagus nerve practices, built around exactly how stress shows up in you.
- You feel tired even after a full night's sleep.
- Your mind never fully stops, even when your body is exhausted.
- Small things completely overwhelm you.
- You struggle to truly relax, even on a day off.
- You feel constantly "on," like you can't put the alarm down.
- You don't quite feel safe in your own body.
- You feel numb or checked out, even in moments that should feel good.
- Simple tasks feel heavier than they should, like you're moving through fog.
Feeling overwhelmed, exhausted, or stuck in survival mode? That's your nervous system running in overdrive.
Come back into your body. At your own pace.
Who it's for
- You feel tired even after a full night's sleep.
- Your mind never fully stops, even when your body is exhausted.
- Small things completely overwhelm you.
- You struggle to truly relax, even on a day off.
- You feel constantly "on," like you can't put the alarm down.
- You feel numb or checked out, even in moments that should feel good.
What's included
- A short assessment that maps how stress currently shows up in your body and mind.
- A personal profile from five patterns: Fight-or-Flight Overdrive, Freeze & Shutdown, Wired & Tired, Stretched Thin, or Settling & Regulated.
- Daily check-ins in the app that curate that day's practice around how you feel and how much time you have.
- A library of breathwork, somatic movement, and journal prompts, all aimed at nervous system regulation.
- A built-in SOS tool for moments that feel like too much, right when you need it.
Find the pattern that's actually running the show, and how to start rewiring it.
Fight-or-Flight Overdrive
Wired for danger, even when there's none in front of you.
Freeze & Shutdown
Disconnected, heavy, running on the emergency brake.
Wired & Tired
Activated and depleted at the same time, unable to switch off.
Stretched Thin
Everyone else's needs met before your own, on repeat.
Settling & Regulated
Mostly steady, here to reinforce what's already working.
A plan that fits your actual day, not a program you have to fit yourself into.
A short assessment, once
Stress, sleep, energy, body symptoms, and what you actually need right now, answered right in the app.
Two quick taps, every time
"How much time do you have?" and "How are you feeling right now?" Nothing more.
A practice sized to fit
Whether you have 2 minutes or 20, the right tools for your body, matched to the time you actually have.
Tailored to today, not just to you
Because your answer changes day to day, your practice is re-built around it, every single time.
Rooted in polyvagal theory: the science of how your nervous system decides, faster than conscious thought, whether you're safe enough to rest.
What's inside your plan
Today's Practice
Built from two taps: how much time you have, and how you feel.
Guided Breathing
Gentle by default, screened for your body's specific needs.
Step-by-Step Practices
Body scans, stretches and grounding, walked through one step at a time.
Journal Prompts
Short, specific prompts.
Gentle Tracking
A soft daily check-in. Progress, not pressure.
SOS Mode
One tap, always visible, for the moments that need something right now.
I created the Reset Kit to make it easier to pause, reconnect with your body, and step out of autopilot. Throughout development, I used the practices myself every single day, refining them based on what actually felt supportive and sustainable. I still use it daily now, it's become part of my own daily rituals.
Some mornings I start with the Reset Breath before I'm even out of bed. Some evenings it's Legs Up the Wall, or a journal prompt, where I get to reflect on the day. I still open it not knowing which practice I'll start, which is exactly the point.
My favorite part of The Reset Kit is the range of options within each breathing exercise: fully guided, counted, or just a beep, with or without music. Some days ask for more guidance, other days I'd rather have quiet space to tune inward. It changes for me too.
What I hope this kit gives you isn't one more thing to keep up with. Just a few minutes, a few times a day, where your body gets to soften, and your nervous system gets to settle. That's the whole thing, really.
The Body Wisdom
One plan. Built entirely around you.
One assessment. One personal Reset Plan. Yours to keep.
- A personalized plan, built from your assessment
- A practice sequence that adapts to your time and feeling
- 36 practices in total: enough range to meet the moment, familiar enough to actually become a habit
- Daily affirmations, built right in
- Guided breathing exercises, body scans, and somatic practices
Not a to-do list. Not a habit tracker. Not a program to finish. Just your body, finally being met where it is.
Take the free assessment
Answer a few easy questions about your stress, sleep, energy, and body. Meet your nervous-system profile, then get a Reset Plan built around exactly how stress shows up in you.
Free to take · about 5 minutes
Get the kit now
Already know this is for you? Skip straight to checkout. Your quick assessment happens right after, and your personalized plan is built the moment you're done.
Buy the kit now€59 one-time · assessment included
Frequently asked
Do I need any experience with breathwork or somatic practices?
No. The Reset Kit is beginner friendly and explains each practice as you go.
How much time does it take each day?
As little as a few minutes. You tell it how much time you have, and it curates accordingly.
Is this therapy or medical treatment?
No. It's a self-guided wellbeing app, not a substitute for professional care. See the disclaimer below.
What if my pattern changes over time?
That's expected. You can retake the assessment whenever your day-to-day experience shifts.
Is this an app, a PDF, something else?
It's a private web app you use right from your phone or computer's browser, no download or install needed. Your assessment, daily practices and progress all live there.
The Reset Kit is a self-guided wellbeing app and is not a substitute for professional medical, psychological, or psychiatric care. If you are in crisis or experiencing a medical emergency, please contact your local emergency services or a crisis line immediately.